30-Jul
AM
A. Power snatch; build to a max
45x5, 75x5, 125x3, 145x3
175x1 - http://www.youtube.com/watch?v=O3fp0JzkGY8
185x1 - http://www.youtube.com/watch?v=jQqZ36P6YVI
195xf - http://www.youtube.com/watch?v=aDJ3APj_ORw
195xf - http://www.youtube.com/watch?v=VXwKUbrpRLQ
195x1 - http://www.youtube.com/watch?v=2CjT9TGr32w

+
75 power snatch for time 75#
5:05 - ub
- http://www.youtube.com/watch?v=x6Z2yFUBWQc

PM
Row 1k for time
3:25.5 - http://www.youtube.com/watch?v=FHdjCY8C9bY