May 23 - Rest Day

May 22 - BJJ

May 21 2018

Team Training - Isa, Laura, MFO
A. PP 3, 3, 3
1 power clean + 3 pp @ 31x2
45 x5, 95x3, 135x3, 165x3

https://youtu.be/v_gvJsn-AQU

B. Split jerk 4, 4, 4
1 power clean + 4 Split jerk
165x4, 185x4

C. amrap 40min
50 DU
10 G2OH @ 125/195
400m run
100 T2B
100m sled push
100 HSPU
100 cal AD

1r+71cal
https://youtu.be/OgjMGKsLUCU

May 18
BJJ

Peruvian collar choke

you are alive for a reason... what is your why?