5th
AM
A. Back squat clusters 2. 2. 2; x 3 rest 15 seconds/rest 3 min
135x5, 225x4
305x2.2.2 - http://www.youtube.com/watch?v=dpXjm-HiChs
305x2.2.2 - http://www.youtube.com/watch?v=PBgZvUSpLlA
305x2.2.2 - http://www.youtube.com/watch?v=w2UKQC_u3D0

B. Every 90sec TnG squat snatch x 3 135# x 10
all sets ub
http://www.youtube.com/watch?v=TKLOMSGAbLE
+
2 rounds for time
30 unbroken wall balls 20# 10' target
25 CTB chin ups
3:30 - ub
http://www.youtube.com/watch?v=kxhH08tL6ps

PM
5 sets
1min amrap BB on back step ups alt legs each step 95#
rest 30sec
FLR on rings 2mins accumulate
rest 1min
all sets unbroken
1 - 17/ub - http://www.youtube.com/watch?v=g-DvNBeJDdA
2 - 15/ub - http://www.youtube.com/watch?v=oE8lWfER2ts
3 - 17/ub - http://www.youtube.com/watch?v=cAFnnzKWD9A
4 - 16/ub - http://www.youtube.com/watch?v=2-hrmEp2yHY
5 - 16/ub - http://www.youtube.com/watch?v=3UV1MHnlFmA