3-Jul
Olift with Pierre
Squat snatch - working on pushing the knees back so that the bar travels on a straight line to the point of contact.
45x5, 75x5
125x5 - http://www.youtube.com/watch?v=1xDjasAqVXY
145x3 - http://www.youtube.com/watch?v=D4zCuZGSgKg
145x4 - http://www.youtube.com/watch?v=opopKm313lI
145x3 - http://www.youtube.com/watch?v=dl6sfLFSyaw
145x3 - http://www.youtube.com/watch?v=YWS1RB_PxE4
145x3 - http://www.youtube.com/watch?v=VNKdpROVynA
155x3 - http://www.youtube.com/watch?v=iP3DJAooz3M