22-Jul
AM
A. Back squat clusters 1.1.1.1.1x5; rest 15 seconds/rest 3 min
45x5, 135x5, 225x3, 275x2
315x5 - http://www.youtube.com/watch?v=WBUHUPFYHB8
315x5 - http://www.youtube.com/watch?v=HbGNJSdafos
315x5 - http://www.youtube.com/watch?v=XW_TXezYp6w
315x5 - http://www.youtube.com/watch?v=F3lb3EBjbdQ
315x5 - http://www.youtube.com/watch?v=MamPEjFfs7k
B. EMOM for 14 min:5 TnG squat snatch 95-115#
all sets @ 115# - ub
http://www.youtube.com/watch?v=KRbgZCiVm6g

C. 1 set amrap unbroken wall balls*
56 - http://www.youtube.com/watch?v=4WDbO8Hoj-Y
D. 1 set amrap unbroken CTB chin ups*
41 - http://www.youtube.com/watch?v=QFphjlKt5n4
*not feeling to great... not enough sleep...
PM
30-20-10
Barbell forward lunges 135#
toes to bar
6:21 - ub
http://www.youtube.com/watch?v=sldMFYkTmpE