25-Jul
A. Squat snatch; build to a tough single
45x4, 75x5, 125x3, 155x2, 175x1
190x1 - http://www.youtube.com/watch?v=G0DFLL1RUMQ
200x1 - http://www.youtube.com/watch?v=72Bi_jrmWLM

210xf - http://www.youtube.com/watch?v=gKm6PVn_MHI
210xf - http://www.youtube.com/watch?v=xTvAQ5vTpTI
B. 1 1/4 front squat; 3, 1, 3, 1, 3, 1; rest 3 min
225x2
255x3 - http://www.youtube.com/watch?v=UVb16FNY7WA
285x1 - http://www.youtube.com/watch?v=kTg498Q9Bzw
260x3 - http://www.youtube.com/watch?v=FPtQUXgtjfw
290x1 - http://www.youtube.com/watch?v=eGrsptR_z-I
265x3 - http://www.youtube.com/watch?v=0smkJfco2ms
300x1 - http://www.youtube.com/watch?v=d9r42pizuGk

C. Jerk balance; 4-6x4; rest 2 min
45x5, 95x4
165x6 - http://www.youtube.com/watch?v=8r8GtTXVh4U
165x6 - http://www.youtube.com/watch?v=Y8I1VAaqIIo
165x6 - http://www.youtube.com/watch?v=Znpiemhuvhw
165x6 - http://www.youtube.com/watch?v=BRhX4HzkcxY
+
50-40-30-20-10
unbroken Double unders
10-8-6-4-2
unbroken muscle ups
5:07 - http://www.youtube.com/watch?v=SSk1V7YOfIo