21-Jun A. Power clean; 2 reps x10 sets @67% 1rm; rest 1 min bw sets

21-Jun
A. Power clean; 2 reps x10 sets @67% 1rm; rest 1 min bw sets
all sets @ 175 - ub
B. Power snatch; 3 reps x5 sets @72% 1rm; rest 1 min bw sets
all sets @ 150# - ub
1 - http://www.youtube.com/watch?v=-pGTdn1oXCU
2 - http://www.youtube.com/watch?v=0Y-_lnNZVI8
3 - http://www.youtube.com/watch?v=DbN7NFddGCY
4 - http://www.youtube.com/watch?v=w79MOVJrF8g
5 - http://www.youtube.com/watch?v=zwH17aF_-pI

+
10-8-6-4-2
Deadlift 315#
Wall walks
9:47
http://www.youtube.com/watch?v=78cWLxGu8VU

PM
Olift With Pierre
Clean Pull
100x5, 155x5, 205x4
260x3 - http://www.youtube.com/watch?v=60fR3pksncQ
260x3 - http://www.youtube.com/watch?v=YwP4xPXgbEE
260x3 - http://www.youtube.com/watch?v=h6JjVy-EmAY

Squat Clean
100x5
130x5 - http://www.youtube.com/watch?v=hOl4dSTxB8c
155x4 - http://www.youtube.com/watch?v=2l1Gjxzqpdo
185x3 - http://www.youtube.com/watch?v=-qMAgotzRnc
185x3 - http://www.youtube.com/watch?v=mP8oFsSPzG0
185x3 - http://www.youtube.com/watch?v=cAWMTo_8Sek
185x3 - http://www.youtube.com/watch?v=rj0cPR3CAIc

From floor
195x3 - http://www.youtube.com/watch?v=mbKaTTiVXIQ
205x2 - http://www.youtube.com/watch?v=HtFH_Pjjw3k
225x1 - http://www.youtube.com/watch?v=FXOmsg-o5uM