24-Jun A. Back squat; 3, 2, 1; rest 3 min

24-Jun
A. Back squat; 3, 2, 1; rest 3 min
45x5, 135x4, 225x4, 275x4
305x3 - http://www.youtube.com/watch?v=pfg2OVBNtuo
320x2 - http://www.youtube.com/watch?v=ikc7vIBE1U0
335x1 - http://www.youtube.com/watch?v=iUsX3CLJETo

B. EMOM for 10 min: 3 squat snatch 65% 1rm
all sets @ 135 - ub
http://www.youtube.com/watch?v=hU0SP9nERQY
+
4 sets:
25 CTB chin ups
35 unbroken wall balls
rest 3:30
1 - 1:44 - http://www.youtube.com/watch?v=xTQbkQbacFs
2 - 1:39 - http://www.youtube.com/watch?v=K7rYgpdRF_k
3 - 1:41 - http://www.youtube.com/watch?v=ln7DGlhYg7g
4 - 4:22* - http://www.youtube.com/watch?v=ixYpAgeE1ug
*complete shut down... it was painful...

+
Amrap in 6 min:
6 back squat 275#
6 bar muscle ups
3rounds+5 - ub
http://www.youtube.com/watch?v=G2QoNiSy860