28-Jun A. Power clean; 2 reps x10 sets @69% 1rm; rest 1 min bw sets

28-Jun
A. Power clean; 2 reps x10 sets @69% 1rm; rest 1 min bw sets
all sets @ 185# - ub
http://www.youtube.com/watch?v=Zed5l0IvFoc

B. Power snatch; 3 reps x5 sets @74% 1rm; rest 1 min bw sets
all sets @ 155# - ub
1 - http://www.youtube.com/watch?v=qrv2vN8ir-c
2 - http://www.youtube.com/watch?v=KMNfdNf_0tE
3 - http://www.youtube.com/watch?v=fpbWLvNnUQI
4 - http://www.youtube.com/watch?v=exb-zfmi-eg
5 - http://www.youtube.com/watch?v=kF_PWFsiafg

+
10 min amrap:
5 kb snatch 2 pood/arm
5 box jumps 36"
6 rounds + 10Larm;5Rarm
all sets ub - http://www.youtube.com/watch?v=T54w050wV6s