29-Jun A. Build to a max snatch

29-Jun
A. Build to a max snatch
45x4, 75x4, 125x3, 155x3
175x1 - http://www.youtube.com/watch?v=g_8N_k4nYSw
185x1 - http://www.youtube.com/watch?v=WQOS-kuGj_k
195xf - http://www.youtube.com/watch?v=y5WS0hH4z-E
195xf - http://www.youtube.com/watch?v=VxhB-9uy4ms
195x1 - http://www.youtube.com/watch?v=Ejea8q51qnU

B. Front squat; build to a max
225x3, 275x2
315x1 - http://www.youtube.com/watch?v=Ki5gskEoCrE
325xf - http://www.youtube.com/watch?v=pgsVOBloc1w

+
12-9-6
Deadlift 315#
parallete hspu
3:39 - ub - http://www.youtube.com/watch?v=mH5j0YpteGc

+
For time:
Run 1200m
63 kbs 1.5 pood
36 chin ups
run 800m
42 kbs 1.5 pood
24 chin ups
run 400m
21 kbs 1.5 pood
12 chin ups
21:30 - ub - http://www.youtube.com/watch?v=pk24YNpiuyY