24-May
Jackie - 5:51
http://www.youtube.com/watch?v=0EU9KEi3ROk

OHS attempt @ 255x(1+f)
spent too much energy with the bar OH. drained myself then could no longer clean the bar.
got disqualified so did not completed the rest of the trainings.
http://www.youtube.com/watch?v=2m0_MfGrZe0

BP MU - http://www.youtube.com/watch?v=jDQBZteGyWM

22-May
A. OHS tech work (from floor for multiples up to 175#)
45x5, 75x3, 95x3, 125x3, 145x3, 145x3
165x3 - http://www.youtube.com/watch?v=mR0HoDhgV-s
175x3 - http://www.youtube.com/watch?v=FL911g2nJbo
175x3 - http://www.youtube.com/watch?v=_breh53Ozh0

B. 3 squat clean 225# for time x3; rest 4 min
205x1, 215x1
225x3 - 17sec - http://www.youtube.com/watch?v=NBGNWH1m0Sw
225x3 - 18sec - http://www.youtube.com/watch?v=L1pIk5qYFYQ
225x3 - 17sec - http://www.youtube.com/watch?v=ycEjvEQ_9P8

C. Rope climb tech work 10 min
+
Airdyne 15 min z1

21-May
3 sets:
Row 350m @95%
20 unbroken thrusters 45#
10 chin ups
rest 4 min bw sets
2:13 - http://www.youtube.com/watch?v=yBpXQXfQS-M
2:09 - http://www.youtube.com/watch?v=b7Khql4ltlw
2:07 - http://www.youtube.com/watch?v=ZBpGSBd9Cns

19-May
A. 7 burpee muscle ups for time; rest 3 min x3
58sec - http://www.youtube.com/watch?v=PD33Zhy66u0
58sec - http://www.youtube.com/watch?v=0bq3jndOsRY
53sec - http://www.youtube.com/watch?v=6ngwPEjfI3w
+
12-9-6
Deadlift 315#
Box jump 30"
2:40 - http://www.youtube.com/watch?v=IsbMcE_n8Vo

18-May
3 sets:
30 hspu
30 shoulder to OH axle 160#
rest 8 min bw sets
6:18 - http://www.youtube.com/watch?v=DvE8EqaOeA0
8:26 - http://www.youtube.com/watch?v=Y2oI5zVv0T4
10:15 - http://www.youtube.com/watch?v=-4TvhDe1UxE

+
3 sets:
2 squat clean 225#
Run 100m
2 rope climb
run 100m
2 squat clean 225#
rest 5 min bw sets
2:20 - http://www.youtube.com/watch?v=KvaKVrKQKPs
1:47 - http://www.youtube.com/watch?v=mW4yopFyIDo
1:42 - http://www.youtube.com/watch?v=snepHFVn480

16-May
3 sets:
50 wall balls
30 CTB chin ups
30 pistols
40 DB snatch
rest 12 min bw sets
11:18 - http://www.youtube.com/watch?v=DHlH30NqmrQ
10:36 - http://www.youtube.com/watch?v=lDkIV5N6L_Q
9:38 - http://www.youtube.com/watch?v=Zl6wDEOiBVM

15-May
A. OHS triples; 7 sets @205#; rest as needed bw sets
95x3, 145x3, 185x3
205x3 - http://www.youtube.com/watch?v=JIQbne-cRs8
205x3 - http://www.youtube.com/watch?v=0a0jxwmiK1I
205x3 - http://www.youtube.com/watch?v=SWyCuivXtIo
205x3 - http://www.youtube.com/watch?v=3Yrz1d4sBY0
205x3 - http://www.youtube.com/watch?v=HV5njOekqFw
205x3 - http://www.youtube.com/watch?v=GKdNwalVx_I
205x3 - http://www.youtube.com/watch?v=4oFcsZ4P5ks

+
3 sets:
9-6-3
Deadlift 315#
Box jump 30"
rest 6 min bw sets
1:53 - http://www.youtube.com/watch?v=SATTLVB0mrE
1:42 - http://www.youtube.com/watch?v=dY4eeet0QVc
1:42 - http://www.youtube.com/watch?v=hq0RUM4vITA