20-Jun A. Squat snatch; build to a max

20-Jun
A. Squat snatch; build to a max
45x5, 75x5, 125x5, 150x3
170x2 - http://www.youtube.com/watch?v=4I2HDuGoomE
185x1 - http://www.youtube.com/watch?v=BFkhfUZbRuU
195x1 - http://www.youtube.com/watch?v=SuCAtPkHjfg

200xf - http://www.youtube.com/watch?v=fudUvHumF2E
200xf - http://www.youtube.com/watch?v=YyGXhZFTjSE

B. Front squat 2, 2, 1, 1; rest 3 min
225x3
285x2 - http://www.youtube.com/watch?v=vWrkPj_md84
295x2 - http://www.youtube.com/watch?v=NE8z3L4uCwc
315x1 - http://www.youtube.com/watch?v=cPFSg4H4EmU
320xf - http://www.youtube.com/watch?v=g-ksZarQ8OY

C. Split jerk tech work 15 min - heavy loads
45x5, 135x3, 165x3, 185x3
205x3 - http://www.youtube.com/watch?v=uf2y9vMTad0
225x3 - http://www.youtube.com/watch?v=aE0VjSeRYpw
225x3 - http://www.youtube.com/watch?v=XEfJe9DYaCk
225x3 - http://www.youtube.com/watch?v=7oqX0s0PsSQ
225x3 - http://www.youtube.com/watch?v=mEMvN4nxZXQ
225x3 - http://www.youtube.com/watch?v=txlG8hkqTQo

+
For time:
30 muscle ups
60 shoulder to OH 95#
90 walking lunges 1.5 pood kb/hand
15:15
walking lunges were the limiting factor. felt like i was lifting the world.
http://www.youtube.com/watch?v=7wMpI4zu_9g