5-Jul
A. Power clean; build to a max
45x5, 95x5, 155x3, 205x2
225x1 - http://www.youtube.com/watch?v=x742rAs4qkQ
235x1 - http://www.youtube.com/watch?v=cQUCf-s0OGU
245x1 - http://www.youtube.com/watch?v=t2uFxxh1m3o
squatting too low when catching the bar so stoped at 245#

B. Amrap power cleans in 8 min @90% of A
13 @ 225 - http://www.youtube.com/watch?v=h7z8K6oGJTs
3 failed reps. too many fails.