10-Jul
Olift with Pierre
squat clean
clean pull
45x5, 45x5, 155x5, 185x5
210x4, 260x3, 260x3, 260x3

squat clean
105x(5+2), 150x5, 155x4, 185x3, 185x3, 185x3
195x3 - http://www.youtube.com/watch?v=0ft_FfDFLuk
210x1 - http://www.youtube.com/watch?v=-a72U8EP2m8
225x1 - http://www.youtube.com/watch?v=MtaOZzJms7k
195x3 - http://www.youtube.com/watch?v=2GytJtPE5Iw
210x1 - http://www.youtube.com/watch?v=kuBkR5jaQWc
225x1 - http://www.youtube.com/watch?v=slTSWJvITF8