25-Jun EMOM for 24 min:

25-Jun
EMOM for 24 min:
Odd- 3 TnG power clean tough
Even- 3 parallete hspu
all sets @ 200# - ub
http://www.youtube.com/watch?v=FQqjLOyLSyA

+
Row sprint 60 seconds @100%
rest 6 min
x5
1 - 314m - http://www.youtube.com/watch?v=rIoXB5DHMqU
2 - 317m - http://www.youtube.com/watch?v=y90LCuf4CiQ
3 - 293m - http://www.youtube.com/watch?v=zXOH84px9Uw
4 - 309m - http://www.youtube.com/watch?v=Ogu38LlHpDo
5 - 309m - http://www.youtube.com/watch?v=2rz-RNJBn2k