13-Jun A. Squat snatch; build to a max

13-Jun
A. Squat snatch; build to a max
45x5, 75x5, 125x3, 150x2
170x1 - http://www.youtube.com/watch?v=0D1KkunpYL0
185xf - http://www.youtube.com/watch?v=lLkrCp0lgwc
185xf - http://www.youtube.com/watch?v=7t22epz0Vlg
185x1 - http://www.youtube.com/watch?v=MwHnBMMuAwA

B. Front squat 3, 2, 1; rest 3 min
225x3
275x3 - http://www.youtube.com/watch?v=Kp0WP0eyLMs
295x(1+f) - http://www.youtube.com/watch?v=42Ta5r0S9x4
300x1 - http://www.youtube.com/watch?v=qW_aBQDqL1g

C. Split jerk tech work 15 min - moderate loads
45x5, 95x5
165x2 - http://www.youtube.com/watch?v=FrbFOw2JmuA
185x3 - http://www.youtube.com/watch?v=ItkE2etxrvc
185x3 - http://www.youtube.com/watch?v=aWp8Pjjp8oE
185x3 - http://www.youtube.com/watch?v=JVzdVGSXMys
185x3 - http://www.youtube.com/watch?v=Hg08bEWpVHo
185x3 - http://www.youtube.com/watch?v=laKeHU_3J68

+
For time
7 muscle ups
7 shoulder to OH 115#
14 front rack walking lunges 115#
6 mu
6 sto
12 fr lunge
5 mu
5 sto
10 fr lunge
4 mu
4 sto
8 fr lunge
3 mu
3 sto
6 fr lunge
2 mu
2 sto
4 fr lunge
1 mu
1 sto
2 fr lunge
8:06 - ub
http://www.youtube.com/watch?v=vXJ4anpOKLM