19-Jul
AM
A1. Incline bench press; 6-8x5; rest 90 seconds
95x8
135x8 - http://www.youtube.com/watch?v=8zVmVV8lxkw
145x8 - http://www.youtube.com/watch?v=-cbOkCMa4JI
150x8 - http://www.youtube.com/watch?v=odyxogXqpKc
155x8 - http://www.youtube.com/watch?v=YW7I9i0Y2_U
160x(7+8) - http://www.youtube.com/watch?v=6cjuxCQOPiM
A2. Single arm DB row; 3-5x5; rest 90 seconds
70x6, 100x5, 100x5, 105x5, 105x5 - http://www.youtube.com/watch?v=V6dqyBoWPZ8
+
100 DB snatch for time 70#
16:01 - http://www.youtube.com/watch?v=zz3HIhiflcI

PM
For time:
100 calories airdyne
50 hspu
25 deadlift 335#
19:42 - http://www.youtube.com/watch?v=xT1-caFT0kk