10-Jun A. Back squat; 5, 3, 1; rest 3 min

10-Jun
A. Back squat; 5, 3, 1; rest 3 min
45x6, 135x6, 225x5
275x5 - http://www.youtube.com/watch?v=gRgIS4ec4O0
315x(2+f) - http://www.youtube.com/watch?v=nQaTFpLqqjY
345xf - http://www.youtube.com/watch?v=QmtCR_ElwMw

B. EMOM for 10 min: 3 squat snatch 60% 1rm
all set @ 125 - ub
http://www.youtube.com/watch?v=ElFhORBI3HU
+
3 sets:
15 CTB chin ups
30 unbroken wall balls
rest 3 min
1 - 1:20 - http://www.youtube.com/watch?v=X8_6SAqO6tQ
2 - 1:18 - http://www.youtube.com/watch?v=M57gIdJo_t0
3 - 1:17 - http://www.youtube.com/watch?v=4X4PrwpxHc4
+
3 rounds for time:
4 squat clean 225#
2 rope climbs
7:38 - http://www.youtube.com/watch?v=C-mzKADTV6s
missed the 2nd clean on the 2nd round