18-Jun EMOM for 22 min:

18-Jun
EMOM for 22 min:
Odd- 3 TnG power snatch tough
Even- 3 parallete hspu
all sets @ 135# - ub
http://www.youtube.com/watch?v=gns7pLWo5RQ

+
Row sprint 45 seconds @100%
rest 4 min
x5
1 - 252m - http://www.youtube.com/watch?v=WlwrovoANN8
2 - 249m - http://www.youtube.com/watch?v=6VJLOgCvdQo
3 - 235m - http://www.youtube.com/watch?v=oRBfdtsbxto
4 - 233m - http://www.youtube.com/watch?v=H2wy6UWePAY
5 - 237m - http://www.youtube.com/watch?v=UDQ5EHdUch0