11-Jul
A. Squat snatch; build to a tough 3 tng
45x5, 75x4, 125x3, 150x3
165x3 - http://www.youtube.com/watch?v=m2X83L_5Q_A
175x3 - http://www.youtube.com/watch?v=npDAPDky_lU
185x3 - http://www.youtube.com/watch?v=ZR7IZRDpsVo
195x(2+f) - http://www.youtube.com/watch?v=7Z3FbTAVaMU

B. 1 1/4 front squat; 6, 3, 6, 3, 6, 3; rest 3 min
225x2
235x6 - http://www.youtube.com/watch?v=AN8JUGdIR8I
275x3 - http://www.youtube.com/watch?v=-dlR4TXD8G8
235x6 - http://www.youtube.com/watch?v=m2Cyeo6Wbag
265x3 - http://www.youtube.com/watch?v=ZwrXNLBXKSU
235x6 - http://www.youtube.com/watch?v=C6o483gxb78
265x3 - http://www.youtube.com/watch?v=DUSBMTH8Xj8

C. Jerk balance; 6-8x3; rest 2 min
45x4
75x8 - http://www.youtube.com/watch?v=b45vIw5CC4w
95x8 - http://www.youtube.com/watch?v=z8NlEZNGTF0
125x8 - http://www.youtube.com/watch?v=nlQjjKQoUqk
+
3 rounds for time:
15 muscle ups
30 hspu
60 walking lunges
22:06 - http://www.youtube.com/watch?v=fPUFysEjBd0