22-Jun A. Build to a max snatch

22-Jun
A. Build to a max snatch
45x5, 75x5, 125x4, 150x3
175x1 - http://www.youtube.com/watch?v=NkC-co8YsQg
185x1 - http://www.youtube.com/watch?v=nHorxddxkLY
195x1 - http://www.youtube.com/watch?v=ryV6s1vRf6w

200xf - http://www.youtube.com/watch?v=czBe7twWdXo

B. Front squat; build to a triple
225x3
275x3 - http://www.youtube.com/watch?v=x0yKFpt5h4k
285x3 - http://www.youtube.com/watch?v=KSmwqkn_EnU
290x(2+f) - http://www.youtube.com/watch?v=2xJNvxCdFqU
+
5-4-3-2-1
Power clean and jerk 225#
Muscle ups
14:51 - http://www.youtube.com/watch?v=xkRtol0xuF0
too many failed reps
3round (f+3)
2round (f+2)

+
Row 5k for time
19:50.6 - 1:59/500m
1000m - 3:56
2000m - 4:03
3000m - 4:03
4000m - 4:01
5000m - 3:46