7-Jun

7-Jun
AM
Olift with Pierre
Split Clean & Jerk
45x6, 95x3, 125x3, 155x3, 185x2, 185x2, 185x2, 185x2

Split Jerk
195x2, 205x1, 220x1
195x2, 205x1, 220x1
195x2, 205x1, 220x1

3 Front squat/ 1 Jerk
220, 220, 220

PM
3 rds for time:
25 KBS 2pd
25 burpees
6:33 - ub
http://www.youtube.com/watch?v=LurgcTFnAvM