23-Jul
AM
EMOM for 20 min:
Odd- 3 tng power snatch tough
Even- 4 parallete hspu
all sets @ 165 - ub
- http://www.youtube.com/watch?v=BWJyKH4KSDw

+
EMOM for 20 min:
Odd- 3 tng power clean tough
Even- 5 weighted dip
all sets @ 215# - ub
wd @ 63#
- http://www.youtube.com/watch?v=fbftP_oanik

PM
Row 55 seconds @100%
rest 4:35
x7
1 - 296m - http://www.youtube.com/watch?v=3wQAPUIifUY
2 - 290m - http://www.youtube.com/watch?v=IRMiv_xGfCk
3 - 289m - http://www.youtube.com/watch?v=6QAYalHYAG0
4 - 278m - http://www.youtube.com/watch?v=80DawG1lOik
5 - 281m - http://www.youtube.com/watch?v=Iv5t_PQug_0
6 - 281m - http://www.youtube.com/watch?v=Ipu_fvqAgDo
7 - 283m - http://www.youtube.com/watch?v=-0bofV5wZaE