15-Jun A. Build to a max snatch

15-Jun
A. Build to a max snatch
45x5, 75x5, 125x3, 150x3
170x1 - http://www.youtube.com/watch?v=fayUEa9Izak
185xf - http://www.youtube.com/watch?v=LcJJSwcqjRQ
185x1 - http://www.youtube.com/watch?v=XxhPwCPZ4KE

190xf - http://www.youtube.com/watch?v=b8LiMH8Ha5Q
B. Front squat; build to a max
225x3, 275x1
305x1 - http://www.youtube.com/watch?v=WMQ6yHdO5SU
+
12-9-6
Deadlift 315#
Burpees
3:01 - ub
http://www.youtube.com/watch?v=yE-ZyhKO_Qg

+
5 rounds for time:
Run 400m
15 ohs 95#
12:42 - ub
http://www.youtube.com/watch?v=iU6vOZZ_oTQ