14-Jun A. Power clean; 2 reps x10 sets @65% 1rm; rest 1 min bw sets

14-Jun
A. Power clean; 2 reps x10 sets @65% 1rm; rest 1 min bw sets
all sets @ 170# - ub
http://www.youtube.com/watch?v=4sC5-p4fuJE
B. Power snatch; 3 reps x5 sets @70% 1rm; rest 1 min bw sets
all sets @ 145#
1 - http://www.youtube.com/watch?v=BcSGBBxoAIo
2 - http://www.youtube.com/watch?v=BFi3fxz6DoI
3 - http://www.youtube.com/watch?v=C8uK80Ghafc
4 - http://www.youtube.com/watch?v=pxkNVJDvAXk
5 - http://www.youtube.com/watch?v=eE9biffFYUc

+
10 -->1
KBS 88#
Box jump 30"
6:33 - ub
http://www.youtube.com/watch?v=KSCaRZGkgm8