2-Jul
EMOM for 16 min:
Odd- 3 TnG power snatch tough @ 160#
Even- 2 TGU 1.5 pood
all sets ub - http://www.youtube.com/watch?v=URZwC54ku2I

+
Row 1k for time
3:25.5
http://www.youtube.com/watch?v=LPfL5WY4X-8