29-Jul
A. Back squat; build to a tough single
45x5, 135x5, 225x3, 275x2
315x1 - http://www.youtube.com/watch?v=a4k8oi7eVyU
345xf - http://www.youtube.com/watch?v=MSGAUP2Inqw
335xf
*all the noise...

B. 30 squat snatch for time 135#
3:24 - http://www.youtube.com/watch?v=rhO4_1hF0Fk

C. 20 sets of 5 unbroken CTB chin ups for time
4:50 - http://www.youtube.com/watch?v=yFqxEwl3FKc