4-Jul
A. Hang Squat clean; build to a max
45x5, 95x5, 155x3
195x1 - http://www.youtube.com/watch?v=y71r-sBDk3c
215x1 - http://www.youtube.com/watch?v=GUb_k3XXn4g
230x1 - http://www.youtube.com/watch?v=qG2XU9N7nHg
245x1 - http://www.youtube.com/watch?v=58H-MEqGy_U
260xf - http://www.youtube.com/watch?v=TIjghWWlBug
260x1 - http://www.youtube.com/watch?v=cx1Lap964gI


B. Split jerk; build to a max
45x5, 95x5, 135x5, 185x3, 215x2
235x1 - http://www.youtube.com/watch?v=aYuBzutIN9E
250x1 - http://www.youtube.com/watch?v=EGrTAwdNhTw
265xf - http://www.youtube.com/watch?v=vKhRd9MEQ5w
265x1 - http://www.youtube.com/watch?v=NEMz1ZE6fN4
275xf - http://www.youtube.com/watch?v=M_UtlrbITUU

C. Front squat 1.1.1x5; rest 10 sec/rest 3 min
275x1
295x3 - http://www.youtube.com/watch?v=SxCcA8OSBmQ
295x3 - http://www.youtube.com/watch?v=ZBnX-sovyZs
295x3 - http://www.youtube.com/watch?v=qu6AYlIq-pI
295x3 - http://www.youtube.com/watch?v=7CDwRfAI-P0
295x3 - http://www.youtube.com/watch?v=6q-uhEdIMIY