11-Jun EMOM for 20 min:

11-Jun
EMOM for 20 min:
Odd- 3 TnG power clean tough
Even- 3 parallete hspu
all sets @ 185#
http://www.youtube.com/watch?v=R1jafvoVXtU

+
Row sprint 30 seconds @100%
rest 3 min
x5
1 - 172m - http://www.youtube.com/watch?v=OJqk2-J7l4Q
2 - 169m - http://www.youtube.com/watch?v=_nZWIxyZAtQ
3 - 169m - http://www.youtube.com/watch?v=ekkaz4RCPts
4 - 165m - http://www.youtube.com/watch?v=HvyYTEvKSlo
5 - 163m - http://www.youtube.com/watch?v=Jrqpk6TqAO4