24-Jul
Olift with Pierre Roy
snatch pull
85x5
125x5 - http://www.youtube.com/watch?v=LPSNSDr-RVE
165x4 - http://www.youtube.com/watch?v=XAsG5XTbebI
205x3 - http://www.youtube.com/watch?v=uKL-AfyQykU
205x3 - http://www.youtube.com/watch?v=TdP0QE08iww
205x3 - http://www.youtube.com/watch?v=72iPdrC-zW4

squat snatch (point of contact)
85x5 - http://www.youtube.com/watch?v=ClW7QFifUsQ
105x6 - http://www.youtube.com/watch?v=QaYveObn5vw
125x4 - http://www.youtube.com/watch?v=8YH2BAkrIIM
145x3 - http://www.youtube.com/watch?v=Tg57SGHBu1Y
145x3 - http://www.youtube.com/watch?v=R0gtv8IAdS0
145x3 - http://www.youtube.com/watch?v=6UdTwOKFyM4

squat snatch from floor
155x2 - http://www.youtube.com/watch?v=Cbyj32Ej1tA
165x1 - http://www.youtube.com/watch?v=INak8YvwPCc
175x1 - http://www.youtube.com/watch?v=D0LE3iLile0
155x2 - http://www.youtube.com/watch?v=D0LE3iLile0
165x1 - http://www.youtube.com/watch?v=as6EQpuWrak
175x1 - http://www.youtube.com/watch?v=oELf9u4r9qE
145x2 - http://www.youtube.com/watch?v=OE_5Q00Vt7w
165x1 - http://www.youtube.com/watch?v=s5NkydaLCxo
175x1 - http://www.youtube.com/watch?v=mw5nUXerZTg