15-Jul
AM
A. Back squat clusters 1.1.1.1.1x4; rest 15 seconds/rest 3 min
45x5, 135x5, 225x3, 275x1
315x5 - http://www.youtube.com/watch?v=wxJv8ntz9ho
315x5 - http://www.youtube.com/watch?v=buSjXhX1o9A
315x5 - http://www.youtube.com/watch?v=7x2huK7QRc0
315x5 - http://www.youtube.com/watch?v=wozPS8S8ZK0
B. EMOM for 12 min:5 TnG squat snatch 95-115#
all sets @ 115 - ub
http://www.youtube.com/watch?v=9Ia9CljqfAw
+
3 rounds for time:
40 unbroken wall balls
30 unbroken chin ups
11:23 - http://www.youtube.com/watch?v=yrHU0484cis
- broke last set of wall balls and pull-ups. complete crash down!
pull-up standards was mediocre

PM
50 back squat for time 245#
9:07 - http://www.youtube.com/watch?v=SXWQVlx1BlE