8-Jul
AM
A. Back squat clusters 1.1.1.1.1x3; rest 15 seconds/rest 3 min
45x5, 135x5, 225x5
315x5 - http://www.youtube.com/watch?v=EInEwqlAhJ4
315x5 - http://www.youtube.com/watch?v=wvgl66nLzwA
320x5 - http://www.youtube.com/watch?v=TaV6X_uoSCk

B. EMOM for 10 min:5 TnG squat snatch 95-115#
all sets @ 115 - ub
http://www.youtube.com/watch?v=q2L1XWuPIAU

C1. Amrap unbroken wall balls x3; rest 1 min
65 - 30 - 29
C2. 40 CTB chin ups for time x3; rest 2 min
45sec - 2:19 - 2:12
1 - http://www.youtube.com/watch?v=9suu7z48iAc
2 - http://www.youtube.com/watch?v=9B5pNnGLZ7M
3 - http://www.youtube.com/watch?v=vsksWBqoYLQ

PM
12 min amrap:
5 back squat 225#
50 unbroken double unders
9rounds + 5
http://www.youtube.com/watch?v=B8U7QMl97MU