17-Jun A. Back squat; 4, 2, 1; rest 3 min

17-Jun
A. Back squat; 4, 2, 1; rest 3 min
45x5, 135x5, 225x4
295x4 - http://www.youtube.com/watch?v=a0QXUi7qJcQ
325x(1+f) - http://www.youtube.com/watch?v=eRRgGXy9plY
330xf - http://www.youtube.com/watch?v=rZOBh9Z_02M

B. EMOM for 10 min: 3 squat snatch 63% 1rm
all sets @ 130# - ub
http://www.youtube.com/watch?v=WIQmotSJGCs

+
4 sets:
20 CTB chin ups
30 unbroken wall balls
rest 3:30
1 - 1:29 - http://www.youtube.com/watch?v=rEBw9PfZgSc
2 - 1:24 - http://www.youtube.com/watch?v=LG78XIxgrUo
3 - 1:25 - http://www.youtube.com/watch?v=H-QsK99nblI
4 - 1:22 - http://www.youtube.com/watch?v=tGwKphZH6fE
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5-4-3-2-1
Front squat 235# (from floor)
Muscle up
6:08
too many failed reps
failed clean on round of 4 and  2. not happy!
http://www.youtube.com/watch?v=9BjhEXsuqsc