27-Jun A. Squat clean; build to a max

27-Jun
A. Squat clean; build to a max
45x4, 95x4, 135x4, 185x3
215x1 - http://www.youtube.com/watch?v=xtIHYflyWSw
225x1 - http://www.youtube.com/watch?v=LoHaVPf4SF0
235x1 - http://www.youtube.com/watch?v=XYsHlL0VQjk
245x1 - http://www.youtube.com/watch?v=qaYNliNcmKo
255x1 - http://www.youtube.com/watch?v=BR11008YK0s
265xf* - http://www.youtube.com/watch?v=E0pGWysz1wE
*got scared to get under the bar. i had enough space to enter…

B. Front squat 1.1.1x3; rest 10 sec/rest 3 min
275x2
305x3 - http://www.youtube.com/watch?v=y7VHrCfUodE
305x3 - http://www.youtube.com/watch?v=pFQXeRqK0Uk
305x3 - http://www.youtube.com/watch?v=f7CPabpZZ-E

C. Split jerk tech work 15 min - light loads
45x5, 135x3, 165x3
185x3 - http://www.youtube.com/watch?v=vpQcDuPs5bQ
185x3 - http://www.youtube.com/watch?v=Jebq0VEpG2M
185x3 - http://www.youtube.com/watch?v=zDVCPZ3OtLs
185x3 - http://www.youtube.com/watch?v=az4Yrw4kvMs
185x3 - http://www.youtube.com/watch?v=nkQ9N8YEa6g
+
5 rounds for time:
5 muscle ups
10 shoulder to OH 135#
15 2 pood front rack double KB lunge
14:20
5th round of S2OH broke (6+4)
http://www.youtube.com/watch?v=tNDTGfu6yPE