1-Jul A. Back squat; 2, 2, 1, 1; rest 3 min

1-Jul
A. Back squat; 2, 2, 1, 1; rest 3 min
45x6, 135x5, 225x4, 275x2
315x2 - http://www.youtube.com/watch?v=0UstsZKs0CA
320x2 - http://www.youtube.com/watch?v=QQMDrjDrzyM
340x1 - http://www.youtube.com/watch?v=ZZ0lXV6W2oc
350x1(pr) - http://www.youtube.com/watch?v=bVCspbxO77g

B. EMOM for 10 min: 3 squat snatch 67% 1rm
all sets at 140# - ub
- http://www.youtube.com/watch?v=EEzOO7vD_N8

+
4 sets:
30 CTB chin ups
30 unbroken wall balls
rest 5 min
1 - 1:38 - http://www.youtube.com/watch?v=msIxg3zlN7k
2 - 1:38 - http://www.youtube.com/watch?v=ufoU6aksPo4
3 - 1:42 - http://www.youtube.com/watch?v=DwupGFBvouM
4 - 1:52 - http://www.youtube.com/watch?v=qCBKjyqR2s4
all sets ub
… the mental reveals the reality…

+
1-2-3-4-5-6-7
Unbroken hang squat clean 155#
ring dips
5:28 *still not full recovered from last round of C2BPU-WB
http://www.youtube.com/watch?v=hU3iOI3XhDE