28th
AM
A. SC start at 185# add 10# every 90sec until max 15 unbroken DU buy in before every lift
completed 255# - http://www.youtube.com/watch?v=htaQRAMHk6U

B. death by SC thruster 135#
8 r + 8 - http://www.youtube.com/watch?v=ShWFwfjrx4c

+
10mins 80% effort
Row 200m
bear crawl 30m
20 unbroken DU
rest 5mins
5r +12m - http://www.youtube.com/watch?v=hkcAonaT6zg

+
10mins 80% effort
Row for cals
rest 4mins

2351m - http://www.youtube.com/watch?v=xcLTNSrtx78
 +
10mins 80% effort
AD 20cals
10 wall balls 30# 10' target
10 PS 70# alt hands per rep
rest 4mins
2r+21 - http://www.youtube.com/watch?v=FVWUg6Ckg30

+
10mins 80% effort
Row for cals same as above
2390m - http://www.youtube.com/watch?v=eowxWK8lvH8