25th
AM
A. Back squat @30X1; 2, 2, 2, 2, 2; rest 3mins
45x10, 135x5, 225x3, 275x2
295x2 - https://www.youtube.com/watch?v=010F8GNiyic
295x2 - https://www.youtube.com/watch?v=hzTxEQHDnqE
295x2 - https://www.youtube.com/watch?v=IawJe-eQUN8
295x2 - https://www.youtube.com/watch?v=Q2Lw-Yxm-Bo
295x2 -  https://www.youtube.com/watch?v=nBS_5_BxaeE

B. emom - TnG squat clean 65% of 1rm x 4-5 - 6-8mins
135x6, 165x3
180x6.5.5.4.4.4.4.4 - https://www.youtube.com/watch?v=BOVgBss2nPk

C. wtd chin up 2. 2. 2 cluster rest 20sec/rest 3mins x 3
53x2.2.2
63x2.2.2
68x2.2.2
D. front squat build to a tough double quickly
225x2
275x2 - https://www.youtube.com/watch?v=ohQ_UBwkRqs
300x(1+f) - https://www.youtube.com/watch?v=2226XRhDWws
300x(1+f) - https://www.youtube.com/watch?v=Mnxy659FpUA

PM
12min amrap
2 rope climbs 15'
3 wall walks
4 unbroken MU
6rounds + 4 - https://www.youtube.com/watch?v=xze2oa87wZU