23rd
AM
A. Back squat @30X1; 4, 4, 4; rest 3mins
45x5, 135x5, 225x4
275x4 - http://www.youtube.com/watch?v=2mDU5j6mMBE
285x4 - http://www.youtube.com/watch?v=mamTfKOjCBA
300x(2+f) - http://www.youtube.com/watch?v=D7wzASO5UtU

B. SC every 30sec 10mins 77% of 1rm
215x1x20 - http://www.youtube.com/watch?v=mxHVfefpwU8
no failed reps

C1. wtd chin up 2-3; rest 90sec mixed grip
70x3, 75x3, 80x3 - http://www.youtube.com/watch?v=3yFwyJsmf1M
C2. 25 unbroken wall balls 20# 10' target; rest 2mins x 3
all sets ub - http://www.youtube.com/watch?v=DzT-WKkrJyU

PM
5 rounds for time
7 wtd chins 35# attatched
5 wall walks
3 TGU/side 1.5pd
1 hang squat clean 225#
19:31 - http://www.youtube.com/watch?v=3vUvrv9aptQ
no failed reps - ub