21st
AM
45mins AD Z1 every 5mins get off 1 strict MU
airdyne is still broken. used the row.
9239m


PM
A. emom - heaving snatch balance x 2-3 - 8mins
45x5, 65x5, 125x3, 165x3
175x3x8 - https://www.youtube.com/watch?v=piRqgMBrGgs

B. FS @30X1; build to a tough double in 10mins
225x3
275x2 - https://www.youtube.com/watch?v=eiaYhF2vTyQ
285x2 - https://www.youtube.com/watch?v=lqJRC0Z5LVc
300x2 - https://www.youtube.com/watch?v=lgQfkABJVvY

C. EMOM - PC + Jerk x 1-2 75-80% of 1rm - 20mins
220x2x20 - no failed reps :)
- https://www.youtube.com/watch?v=CHyb2ZYmSlY
very demanding. i was toasted by the end of this training

+
for time
21, 15, 9 for time
man maker 45#
CTB chin ups
20:55 - https://www.youtube.com/watch?v=bMRJSSRV_ko
WoW!
man makers… not sure how to handle the second effort. feeling drained before starting this. at this point it felt i was collecting my energy for one rep at the time… great mental work
more of these.