26th
AM
A1. PS Cluster - 75-85% 1RM - 1.1; rest 20 sec
45x5, 75x5, 135x3
165x2 - https://www.youtube.com/watch?v=NTBGFXxRqV0
175x2 - https://www.youtube.com/watch?v=z_CpvjhL0SQ
180x2 - https://www.youtube.com/watch?v=59CwYEm4Fgo
180x2 - https://www.youtube.com/watch?v=EvPlVfk8ZOI
180x2 - https://www.youtube.com/watch?v=DFAQ16994U8

A2. back squat @20X1 55% + chains; 2-3; rest 2mins x 5
185#+4 chains (each chain is 10#)x3x5
B. CGBP 1 1/4 fast tempo x 5 reps; rest 2-3mins x 5
95x4, 135x4
155x5, 160x5, 160x5, 160x5, 160x5 - https://www.youtube.com/watch?v=KjgtApsQgMA
B2. Clap Push ups 8 sets of 10 unbroken for time
3:54 - https://www.youtube.com/watch?v=tU3Ps_OBwvw

PM
4sets 80-90% effort
Row 400m
15 T2B
15 wall balls 20# 10' target
10 DB PS 5/arm 80#
30 unbroken DU
rest 4mins
switch the order of the movements each set record times for all of them
1 - 4:45 - https://www.youtube.com/watch?v=cIBU0VngmDg
2 - 4:25 (DU/PS/WB/T2B/Row) - https://www.youtube.com/watch?v=X5u1-KjWFGs
3 - 4:05 (Row/DU/T2B/SN/WB) - https://www.youtube.com/watch?v=u9x1hdBf1PI
4 - 3:59 (T2B/SN/DU/Row/WB) - https://www.youtube.com/watch?v=ndT_z-DEwHk