Day 2
1.
"OPT 3"
In 30 min establish:
Front Squat 3RM
265x3, 285x3, 300x3, 305xf
Snatch 2RM (only 5 seconds can be taken between reps 1 and 2)
275x2, 190x2, 200x2, 210xf, 210xf
CTB chin up max set x 1
(Scored as FS kg + Sn kg + CTB reps)
48
Front Squat from rack, hips below parallel. Snatch or Power Snatch or combination of the two. CTB one attempt, max unbroken reps.
2.
"285"
For time:
50 kbs - 2/1.5 pd
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95/65#
40 alternating DB Snatch - 70/45#
Wall Balls x 50 - 20/14# to 10 ft
30 Burpees
(Scored as total time)
Finish on 15th place - http://wodscores.com/Big_Dawg_Winter_Competition/index.php?category=Men
1.
"OPT 3"
In 30 min establish:
Front Squat 3RM
265x3, 285x3, 300x3, 305xf
Snatch 2RM (only 5 seconds can be taken between reps 1 and 2)
275x2, 190x2, 200x2, 210xf, 210xf
CTB chin up max set x 1
(Scored as FS kg + Sn kg + CTB reps)
48
Front Squat from rack, hips below parallel. Snatch or Power Snatch or combination of the two. CTB one attempt, max unbroken reps.
Total: 275.3
Rest 15 min
2.
"285"
For time:
50 kbs - 2/1.5 pd
Walking Lunges x 50
50 Toes to Bar
Shoulder to Overhead x 50 - 95/65#
40 alternating DB Snatch - 70/45#
Wall Balls x 50 - 20/14# to 10 ft
30 Burpees
(Scored as total time)
American Swings, Shoulder to overhead – bar starts on the ground, 10’ target for WBs.
Time: 20:53
Finish on 15th place - http://wodscores.com/Big_Dawg_Winter_Competition/index.php?category=Men
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