7th
AM
A. build to a tough squat clean in 12mins
135x4, 175x3, 195x2, 225x1 - http://www.youtube.com/watch?v=u64MtLheQBI
235x1 - http://www.youtube.com/watch?v=IpyqxdR-EzM
250x1 - http://www.youtube.com/watch?v=ncBQaDQBrIo

260xf -
260xf -
260xf -

B. emom - 5 thrusters 115# + 2-3 MU - 5mins
all sets UB
+
10 min @80-90%
AD 20cals
10 situps
10 CTB chin ups
rest 4 min
4 rounds + 1 cal - http://www.youtube.com/watch?v=XSAfsY_nuhg

10 min @80-90%
Row 200m
10 PC 95#
30 DU
rest 4 min
got stuck with DU.
3rounds + 200m +10PC+24DU - http://www.youtube.com/watch?v=qYs29ze79Zk

10 min @80-90%
10 ring pushups
10 back ext
10 walking lunges
- http://www.youtube.com/watch?v=qX_QoHP9-Ro