27th
AM
A. 3 pos squat snatch high/mid/knee; build to a max
45x6, 85x3, 135x3
155x3 - http://www.youtube.com/watch?v=GOdLVYOweQo
170xf - http://www.youtube.com/watch?v=AqHnRUZT2os
170x3 - http://www.youtube.com/watch?v=aDrV1qAsjd0
190x(1+f) - http://www.youtube.com/watch?v=RmQ8LdUB6Kw
190xf - http://www.youtube.com/watch?v=DCYlTKMfOzg
190x3(pr) - http://www.youtube.com/watch?v=IT2Z8cB-wtM

B. push press x 1/SJx 1; build complex to max in 5sets
135x3/3
185x1/1 -
215xf - http://www.youtube.com/watch?v=hSwr92xt8-s
215x1/1 - http://www.youtube.com/watch?v=eNdoCfeU7vc
235xf - http://www.youtube.com/watch?v=8kX25D7LAJs
235x1/1 - http://www.youtube.com/watch?v=hSwr92xt8-s

C. DB incline bench press @30X1; 5-6; rest 3mins x 3
50x6, 60x6, 70x6
+
10mins 90% effort
1 rope climbe 15'
3 PS 165#
5 burpee jump over box 24"
3r + 3 - http://www.youtube.com/watch?v=lZwVPiRyzH8
failed too many snatch. not able to correctly align the bar OH
3 PS failed on round 1
1 PS failed on round 1

PM
Row 30sec 90% aero
rest walk 30sec x 6
1 - 145m
2 - 141m
3 - 142m
4 - 144m
5 - 144m
6 - 142m
+
Row 40sec 95% effort
rest 2:40 x 6
1 - 208m
2 - 207m
3 - 206m
4 - 208m
5 - 208m
6 - 213m