Big Dawgs Comp

Day 1
1. "Combined Jump"
For inches/reps: 10 min establish 3 max distance broad jumps
1. 87.75
2. 88.75
3. 90
4. 96
5. 91.5
6. 91.75

Rest 1 min
10 min establish 3 amrap sets of DU's unbroken
(scored as total inches for 3 jumps plus total reps for best 3 max sets) Combined three best jumps. Tape Measure starts at toe of Athlete and scoring is from heel of where athlete lands.
Tape measure visible during movements. DUs – as many sets as you choose in 10min time frame.
Best three attempts = score.
 1. 235
2. 146
3. 129
4. 45
Total score - 789.25

Rest 15 min

2. "WM-biathlon"
For time:
10 unbroken CJ - 135/85#
Row 1200 m
10 unbroken CJ - 135/85#
Row 1200 m
10 unbroken CJ - 135/85#
Row 1200 m
10 unbroken CJ - 135/85#
Row 1200 m
10 unbroken CJ - 135/85#
(Scored as total time; dq in place if athlete does not compete reps unbroken; no pause on ground)
27:04
 

No comments:

Post a Comment