30th
AM
A. build to a tough clean and jerk in 10mins
45x5, 135x4, 185x2, 225x1
235x1 - https://www.youtube.com/watch?v=EYLiby-mRy8
245x1 - https://www.youtube.com/watch?v=Ahz94OAhtKI
255x1 -
265xf - https://www.youtube.com/watch?v=Cr2bsHnDidc
B. 30 power clean and jerks for time 135#
2:30 - 14 ub - https://www.youtube.com/watch?v=7G_x4jpxl2s

+
10 min @80-90%
AD 20cals
10 back extensions
10 HR pushups
rest 4 min
4rounds + 18cal - https://www.youtube.com/watch?v=Y09TmQE0kgw


10 min @80-90%
Row 200m
10 walking lunges
7 burpees
rest 4 min
6 rounds - https://www.youtube.com/watch?v=rY5bwcJUIlg

10 min @80-90%
5 PS 95#
10 box jumps 24" sd
10 ring dips
8rounds + 4 - https://www.youtube.com/watch?v=cSAImj0pd90