18th
AM
A. Back squat @30X1; 3, 3, 3, 3, 3; rest 3mins
45x5, 135x5, 225x3
275x3 - https://www.youtube.com/watch?v=MQjOu2yptuU
275x3 - https://www.youtube.com/watch?v=1e7tWD_q4DM
275x3 - https://www.youtube.com/watch?v=Ww48wAdAdoU
275x3 - https://www.youtube.com/watch?v=qDY2BIk3KyY
275x3 - https://www.youtube.com/watch?v=uhv5qlq_gVc

B. emom - TnG squat clean 65% of 1rm x 3-4 - 6-8mins
45x5, 135x4, 165x3
180x4x8 - https://www.youtube.com/watch?v=Ndffjp7jNV8

C. wtd chin up 5, 4, 3, 2, 1 ladder rest 20sec/rest 3mins x 2
53, 5, 58x(3+f), 53x(2+f), 53x(1+f), 53x1, 53x(3+f), 53x(2+f), 53x(1+f), 53xf

D. 2mins reverse sled drag rest 2mins x 2
370# @ 25m - https://www.youtube.com/watch?v=ucdIEmbPpfo
415# @ 25m - https://www.youtube.com/watch?v=IFlSErAVgXc

PM
8-1 for time
DL 225#
burpee
MU
8:55 - ub - https://www.youtube.com/watch?v=0YoYtQddPaU