5th
AM
45mins AD Z1 every 5mins get off sip some water
323cal

PM
A. heaving snatch balance build to a tough single in 10mins
45x3, 95x5, 135x3, 165x2
185x1 - http://www.youtube.com/watch?v=mW2a_Pr1VsU
205x1 - http://www.youtube.com/watch?v=xW-h1rzspc8
215xf - http://www.youtube.com/watch?v=BFBgMNn0x74
215x1 - http://www.youtube.com/watch?v=w5bZR-Uw43s
225x1 - http://www.youtube.com/watch?v=e3YCIF9hpx8

B. FS @30X1; build to a tough triple in 10mins
225x2
255x3 - http://www.youtube.com/watch?v=8qkod45vfOk
275x3 - http://www.youtube.com/watch?v=wGhCFLuYdeY
285x3 - http://www.youtube.com/watch?v=A6nIA5z_9x4

C. EMOM - PC + Jerk start at 60% add 10# every min untile max
built up to 245x1, could not clean 255
- http://www.youtube.com/watch?v=PP9Ziyd0lv0

+
for time
HS walk 50m
25 wall balls 20# 10' target
20 man makers 45#
30 bb front rack walking lunges 155#
12:06 - http://www.youtube.com/watch?v=xp1Ie0Q6omw