9th
AM
A. Back squat @30X1; 5, 5, 5; rest 3mins
45x7, 135x5, 225x5
265x5 - http://www.youtube.com/watch?v=hKxYGOKOClE
275x5 - http://www.youtube.com/watch?v=qEwWR4sCsdA
285x5 - http://www.youtube.com/watch?v=LOEHD4V1Umg

B. SC every 30sec 10mins 75% of 1rm
135x4, 185x3
205x1x20 - http://www.youtube.com/watch?v=YCik80H8bYs

C1. wtd chin up 2-3; rest 90sec pronated
70x3, 75x3, 75x3, 77.5x3, 80x3
C2. 1-1/4 front squat 2-3; rest 90-120sec moderate weight perfect form good speed x 5
205x3 - http://www.youtube.com/watch?v=y7S0s8rJ6dA
215x3 - http://www.youtube.com/watch?v=UE8TpIVvoy8
215x3 - http://www.youtube.com/watch?v=DKCIPkMM478
215x3 - http://www.youtube.com/watch?v=6bFn2fQqWQg
215x3 - http://www.youtube.com/watch?v=ODIPiswvmHg

PM
10, 8, 6, 4, 2 for time
man maker 45#/hand
burpee CTB chin up
13:02 - http://www.youtube.com/watch?v=2PQObB4BxB8