30th
AM
A. Back squat @30X1; 3, 3, 3; rest 3mins
45x6, 135x5, 225x4, 275x3
295x3 - http://www.youtube.com/watch?v=7UXDNklz2a4
300x3 - http://www.youtube.com/watch?v=ij9xlUj3mag
305x3 - http://www.youtube.com/watch?v=r9b_ntoJkqY


B. SC every 30sec 10mins 80% of 1rm
220x1x20 - http://www.youtube.com/watch?v=24X5ussJ4CY

C1. wall balls 20# 10' target 30 unbroken; rest 10sec
ub - ub - ub
C2. amrap unbroken CTB chin ups; rest 2min x 3
1 - 30 - http://www.youtube.com/watch?v=scTpyytqkOU
2 - 24 - http://www.youtube.com/watch?v=52c6Lz05i70
3 - 18 - http://www.youtube.com/watch?v=tpwO4EPzNh8

PM
10, 8, 6, 4, 2 for time
man maker 45#/hand
strict chin up
box jump sd 30"
11:14 - http://www.youtube.com/watch?v=O54_IGCBREU