17th
AM
A1. PS- 75-90% 1RM - 1; rest 25 sec
45x5, 85x3, 135x3, 165x2
175x1 - http://www.youtube.com/watch?v=Cogvta2lwtw
185x1 - http://www.youtube.com/watch?v=rFZ5g7Ee2f0
185x1 - http://www.youtube.com/watch?v=aixbH-TvEWA
190x(f+1) - http://www.youtube.com/watch?v=FblAasLfnRE
190x1 - http://www.youtube.com/watch?v=jZM2yFAtBeg
190x1 - http://www.youtube.com/watch?v=QwU0HX0IkFw
190x1 - http://www.youtube.com/watch?v=AZj5kC5bCt0
190x1 - http://www.youtube.com/watch?v=ruhHVix--Xo

A2. back squat @20X1 55% + chains; 2; rest 2mins x 8
B. CGBP 8 sets of 3 @20X1; rest 1min
95x3, 135x3
185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3, 185x3 - http://www.youtube.com/watch?v=sp6GG0mGyHY
C. 3 mins max ring dips
78 - http://www.youtube.com/watch?v=5kz8tgIsLpw

PM
5sets 80-90% effort
Row 400m
20 CTB chin ups
20 KBS 1.5pd
20 push press 95#
80 DU
rest 5mins
switch the order of the movements each set record times for all of them
1 - 5:21 ub - http://www.youtube.com/watch?v=OEjTbkRpVSw
2 - 4:58 ub (DU/PP/KBs/C2B/Row) - http://www.youtube.com/watch?v=ZfGlIx_gTew
3 - 4:56 (PP/C2B/Row/DU/KBs) - http://www.youtube.com/watch?v=TtmpMxj1H90
4 - 5:20 (C2B/DU/PP/KBs?Row) - http://www.youtube.com/watch?v=MhjBYE76Zs4
5 - 4:57 (PP/Row/DU/KBs/C2B) - http://www.youtube.com/watch?v=uR-dN5N-lfY